{"id":2263,"date":"2022-02-10T13:28:32","date_gmt":"2022-02-10T12:28:32","guid":{"rendered":"https:\/\/curedlighttherapy.com\/learn-more-about-red-light-therapy\/improving-sports-performance-and-muscle-recovery-with-red-light-therapy\/"},"modified":"2022-02-10T13:28:34","modified_gmt":"2022-02-10T12:28:34","slug":"improving-sports-performance-and-muscle-recovery-with-red-light-therapy","status":"publish","type":"page","link":"https:\/\/curedlighttherapy.com\/en\/learn-more-about-red-light-therapy\/improving-sports-performance-and-muscle-recovery-with-red-light-therapy\/","title":{"rendered":"Improving sports performance and muscle recovery with red light therapy"},"content":{"rendered":"\n  <div class=\"banner has-hover\" id=\"banner-1985819512\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <div class=\"bg fill bg-fill \"><\/div>\n                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-261177582\" class=\"text-box banner-layer x50 md-x50 lg-x50 y80 md-y95 lg-y80 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n<h1 class=\"uppercase\"><strong>Improving sports performance and muscle recovery with red light therapy<\/strong><\/h1>\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-261177582 {\n  width: 79%;\n}\n#text-box-261177582 .text-box-content {\n  font-size: 53%;\n}\n@media (min-width:550px) {\n  #text-box-261177582 {\n    width: 86%;\n  }\n  #text-box-261177582 .text-box-content {\n    font-size: 71%;\n  }\n}\n@media (min-width:850px) {\n  #text-box-261177582 {\n    width: 75%;\n  }\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1985819512 {\n  padding-top: 70%;\n}\n#banner-1985819512 .bg.bg-loaded {\n  background-image: url(https:\/\/curedlighttherapy.com\/wp-content\/uploads\/2021\/02\/CURED-light-therapy-wat-is-rood-licht-therapie-meer-leren-sport-prestatie-spieren-top-sport-WEB.jpg);\n}\n#banner-1985819512 .bg {\n  background-position: 42% 27%;\n}\n@media (min-width:550px) {\n  #banner-1985819512 {\n    padding-top: 30%;\n  }\n}\n@media (min-width:850px) {\n  #banner-1985819512 {\n    padding-top: 21%;\n  }\n}\n<\/style>\n  <\/div>\n\n\n<div class=\"row\"  id=\"row-2005558029\">\n\n\t<div id=\"col-1741431162\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p>Optimizing sports performance and muscle recovery is maximizing the body&#8217;s natural healing processes to achieve your best possible fitness and to improve your training or health. How well you perform in sports is a result of how you live your life, how you train, how you eat, drink and sleep &#8211; not just how much weight you lift.<\/p>\n<p>Red Light Therapy can also give an extra boost in sports and performance. There are <a href=\"https:\/\/curedlighttherapy.com\/nl\/rood-licht-therapie-klinisch-onderzoek\/\" target=\"_blank\" rel=\"noopener\">many studies<\/a> showing very beneficial benefits in muscle size, strength, time to exhaustion, speed, endurance and recovery. Light therapy is being used successfully worldwide and there are now several professional sports clubs that let their athletes use red light therapy (especially in the US, which are ahead of Europe). <\/p>\n<p>Red light therapy not only improves <strong>sports performance<\/strong>, it <strong>reduces muscle soreness<\/strong> and <strong>fatigue<\/strong> after a workout and <strong>accelerates muscle growth<\/strong> and <strong>recovery.<\/strong><\/p>\n<h2><span data-text-color=\"alert\">Sports performance and muscle recovery<\/span><\/h2>\n<p>When the U.S. track and field team went to the 2016 Rio Olympics, she brought an $181,000 red light therapy bed with her. Their coach, Alberto Salazar, swore by the power of red light therapy to revise recovery and heal injuries, allowing the athletes to train harder.<\/p>\n<p><span class=\"VIiyi\" lang=\"nl\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"nl\" data-language-to-translate-into=\"en\" data-phrase-index=\"0\">Red light therapy works directly on those myosatalite cells by stimulating their action, making muscle recovery and growth faster and more efficient <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22898787\/\" target=\"_blank\" rel=\"noopener noreferrer\">(1)<\/a><\/span><\/span><\/p>\n<p><strong>top sport<\/strong><br \/>Recovery and performance go hand in hand. A good balance between performance and recovery is essential for athletes to continuously perform at a high level. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345524\/\" target=\"_blank\" rel=\"noopener noreferrer\">(2)<\/a> To improve your fitness, it pays to train consistently. To get bigger, stronger and faster, you have to gradually push your body to a higher level of performance. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21694556\/\" target=\"_blank\" rel=\"noopener\">(3)<\/a> Cooling down, resting and sleeping well between workouts gives your body time to replenish its energy stores and heal muscle and tissue damage. A good recovery time will help you come back from acute pain and inflammation so you can perform better. This is why so many athletes and trainers have made <strong>recovery<\/strong> a top priority. If you recover better than your competitors, you can train harder and fight longer. It&#8217;s what will set you apart from the competition.<\/p>\n<p><strong>Recovery benefits for everyone<\/strong><br \/>What applies to athletes, trainers and professionals certainly also works for busy parents, young people, sports enthusiasts or seniors. While you may not be exercising or exercising every day, most people place high demands on their bodies every day, put them under stress, and then need to recover to continue to perform well. Everyone can benefit from paying more attention to their health and lifestyle and how it relates to their muscles, inflammation and recovery.<\/p>\n<h2><span data-text-color=\"alert\"><span class=\"VIiyi\" lang=\"nl\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"nl\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\">Scientific research: sports performance and Red Light Therapy<br \/><\/span><\/span><\/span><\/h2>\n<p>Scientific research has shown how Red Light Therapy actually enhances the benefits of exercise by increasing <strong>muscle growth<\/strong> and <strong>fat loss.<\/strong> Red Light Therapy can improve<strong>muscle performance<\/strong> by promoting <strong>muscle recovery<\/strong>.<\/p>\n<p>Research also shows that RLT is effective in:<\/p>\n<ul>\n<li>Preventing muscle fatigue<\/li>\n<li><a href=\"https:\/\/curedlighttherapy.com\/en\/learn-more-about-red-light-therapy\/relieving-inflammation-with-light-therapy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Reducing inflammation in the body<\/a><\/li>\n<li>Improving muscle strength and endurance<\/li>\n<li>Increasing response to exercise fat loss<\/li>\n<li>Increasing response of muscle growth to exercise<\/li>\n<li>Promotes faster recovery after exercise<\/li>\n<li>Accelerates healing in muscle injury<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/\" target=\"_blank\" rel=\"noopener\">(4)<\/a><\/li>\n<\/ul>\n<p class=\"font_8\"><strong>Studies: <\/strong><br \/>In a 2014 study on healthy young men, researchers showed the effects of red light therapy immediately after strength training. They concluded less muscle soreness, better flexibility and less strength loss than the group that did not receive light therapy <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24258312\/\" target=\"_blank\" rel=\"noopener noreferrer\">(5)<\/a>.<\/p>\n<p class=\"font_8\">Research from 2016 studies increasing exercise capacity and muscle performance with RLT use. The group that received the light therapy 30 seconds before exercise had significantly lower levels of creatine kinase and lactate dehydrogenase \u2014 both markers of muscle damage \u2014 suggesting that the light therapy reduced the level of muscle damage.&#8221; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27272746\/\" target=\"_blank\" rel=\"noopener noreferrer\">(6)<\/a><\/p>\n<p class=\"font_8\">In a 2014 article, researchers had a group of healthy men use red light therapy before exercise, and concluded less muscle damage, faster recovery, and less stiffness\/&#8221;delayed muscle soreness.&#8221; <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16875447\/\" target=\"_blank\" rel=\"noopener noreferrer\">(7)<\/a>.<\/p>\n<p class=\"font_8\">Another study also showed that light therapy immediately after exercise reduced muscle fatigue <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18817474\/\" target=\"_blank\" rel=\"noopener noreferrer\">(8)<\/a>.<\/p>\n<p class=\"font_8\">Also studies in postmenopausal women showed that red light therapy reduces muscle fatigue after exercise and results in more muscle strength, and less muscle soreness <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23895414\/\" target=\"_blank\" rel=\"noopener noreferrer\">(9)<\/a>.<\/p>\n<h2><span data-text-color=\"alert\"><span class=\"VIiyi\" lang=\"nl\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"nl\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\">Red Light Therapy Benefits For Muscle Recovery<\/span><\/span><\/span><\/h2>\n<p><strong>Red light therapy after training<\/strong>, as part of your exercise routine with the aim of speeding up the recovery process by accelerating your muscle adaptation to training. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/\" target=\"_blank\" rel=\"noopener noreferrer\">(10)<\/a> RLT after exercise also helps the body deal with acute inflammation during exercise. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28748217\/\" target=\"_blank\" rel=\"noopener noreferrer\">(11)<\/a><\/p>\n<p>Near infrared light in the wavelength of 850nm is ideal for sports performance because it penetrates deeper into the body, while red light at 660nm does less. Above 900 nm, such as infrared saunas, for example, do not have the same effect on cell metabolism, they have the function of generating heat for sweating and relaxation.<\/p>\n<h2><span data-text-color=\"alert\"><span class=\"VIiyi\" lang=\"nl\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"nl\" data-language-to-translate-into=\"en\" data-phrase-index=\"3\">Improving sports performance through Red Light Therapy.<\/span><\/span><\/span><\/h2>\n<p><strong>Pre-workout red light therapy<\/strong> provides a boost to support stronger muscle performance. Light therapy before training can also help you limit muscle damage and stiffness, which can positively affect performance by fighting inflammation and pain. It shortens the recovery time.<\/p>\n<p>Red light therapy clearly gives an advantage to the body. Although this is a completely natural process that allows the body to function more efficiently by feeding the cells with the right light waves, the question is whether PPE should be allowed in athletic competitions by international regulatory authorities, because of the benefits it provides. on the body. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27874264\/\" target=\"_blank\" rel=\"noopener noreferrer\">(12)<\/a> Of course this is allowed in sports competitions and a completely natural process, but it raises interesting issues and shows that the sports world is also aware of the benefits of red light therapy on the body.<\/p>\n<\/p>\n<h2><span data-text-color=\"alert\">Sources:<\/span><\/h2>\n<p>(1) Low-level laser therapy contributes to muscle recovery and prevents fibrosis in the rat tibial anterior muscle after cryolesion<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22898787\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22898787\/<\/a><\/p>\n<p>(2) Recovery and Performance in Sports: Consensus Statement<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29345524\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29345524\/<\/a><\/p>\n<p>(3) American College of Sports Medicine- Amount and Quality of Exercise for the Development and Maintenance of Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidelines for Prescribing Exercise<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21694556\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21694556\/<\/a><\/p>\n<p>(4) Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and recovery benefit from the power of light<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/<\/a><\/p>\n<p>(5) Light-emitting diode phototherapy improves muscle recovery after a harmful workout<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24258312\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24258312\/<\/a><\/p>\n<p>(6) Low-level phototherapy to improve exercise capacity and muscle performance: a systematic review and meta-analysis<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27272746\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27272746\/<\/a><\/p>\n<p>(7) Effect of Phototherapy on Delayed Muscle Soreness<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16875447\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/16875447\/<\/a><\/p>\n<p>(8) Effect of low-level 655-nm laser therapy on exercise-induced skeletal muscle fatigue in humans<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18817474\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18817474\/<\/a><\/p>\n<p>(9) Phototherapy during treadmill training improves quadriceps performance in postmenopausal women<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23895414\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23895414\/<\/a><\/p>\n<p>(10) Low-level laser (light) therapy (LLLT) on muscle tissue: performance, fatigue and recovery benefit from the power of light<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23626925\/<\/a><\/p>\n<p>(11) Mechanisms and Applications of the Anti-Inflammatory Effects of Photobiomodulation<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28748217\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/pubmed.ncbi.nlm.nih.gov\/28748217\/<\/a><\/p>\n<p>(12) Fotobiomodulatie in menselijk spierweefsel: een voordeel bij sportprestaties?<br \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27874264\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27874264\/<\/a><\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":2196,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header-light.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-2263","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improving sports performance and muscle recovery with red light therapy - CURED light therapy<\/title>\n<meta name=\"description\" content=\"Improving sports performance &amp; muscle recovery with Red Light Therapy. 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